Viewing posts in: fitness

My Fitness Faves

2018 has been a year of fitness adventures for me. I kicked off the year testing out the BBG program (a workout app filled with circuit exercises). From there, I’ve dabbled in pilates. I’ve also been trying to get back into walking and running!  Basically I’m trying it all and…

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Why You Should Get a Full Body Scan

I’ve been avoiding the scale for months now, but decided it was time for a health gut check. Literally. Ashley from Two Peas in a Prada wrote this amazing post all about her body scan results and I knew I needed to get a scan myself. I was incredibly active…

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How to Lose Weight While on Vacation

I’ve been doing so much traveling lately and as I’ve bounced from city to city I’ve realized just how hard it is to stay healthy while on vacation. From sipping on way too many craft beers in Portland to all you can eat buffets in Mexico, I haven’t exactly been on…

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How to Pack the Perfect Gym Bag

I am not a health nut and am definitely not a gym rat. A month ago I basically wouldn’t have been caught dead within 50 feet of a gym. I was an athlete in high school and although I gave that up once I hit college, I stayed active enough…

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My 1 Day Jus Cleanse

2019 update – I do NOT support any “cleanses” of any kind. It was super nice of Jus by Julie to send me this one day cleanse a couple years back, but as of now I would not accept this offer and do not intend to support any cleanse companies…

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How to Get Better Sleep

As teens we were able to sleep whenever & wherever. Sleep until noon? Sure! As adults sleep seems elusive – we toss, we turn, we go over that one nagging conversation with a coworker or we think of our to-do list for the next day. Everyone loves to post articles about…

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