Viewing posts in: wellness

My Fitness Faves

2018 has been a year of fitness adventures for me. I kicked off the year testing out the BBG program (a workout app filled with circuit exercises). From there, I’ve dabbled in pilates. I’ve also been trying to get back into walking and running!  Basically I’m trying it all and…

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Real Talk: What Is Plan B?

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LetsTalkPlanB #CollectiveBias #ad I did a poll on Instagram Stories a few weeks back and had asked what you guys would like to read more about. Women’s health issues were a big resounding…

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Why You Should Get a Full Body Scan

I’ve been avoiding the scale for months now, but decided it was time for a health gut check. Literally. Ashley from Two Peas in a Prada wrote this amazing post all about her body scan results and I knew I needed to get a scan myself. I was incredibly active…

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Real Talk: Strokes Can Happen While You’re Young

About a month ago I was approached by The American Stroke Association. Seems random? Not to me. You see, my dad is actually a neurologist. Strokes have been a topic of conversation in our household for as long as I can remember. It’s my dad’s life work. So when The…

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Life Necessity: Noise Cancelling Headphones

The time has come! I’ve been yapping about my noise cancelling headphones on Instagram Stories for months at this point. I’m 99.9% sure people are super sick of watching me bop around my day to day while wearing these suckers. But I have no shame. I’m so in love. I…

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How to Blog When You Have a Full Time Job

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyDayWithEnergy #CollectiveBias Blogging is definitely my passion project – but it’s not my full time endeavor. We talked a little bit about my work life when I switched careers, but just by flipping…

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